Picture of Sarah Mehta, therapist in North Carolina

Sarah Mehta, MA, LCMHC, LCAS, NCC

Current Availability:

I am have availability Monday through Thursday. My office hours are 10am-5pm.

Sarah Mehta remote and phone therapy in North CarolinaSarah Mehta remote and phone therapy in North Carolina
Provides therapy in North Carolina

About Me:

  • My clients describe me as:

    Down to earth, humorous, not afraid to call you out on your bullshit, compassionate.

  • Something to know about my approach is:

    I see therapy as a collaborative process. My role is to listen, empathize, challenge, offer suggestions and alternatives, ensure a nonjudgmental space for self-exploration, and provide practical tools to help you make changes in your life.

  • Together, we will:

    Identify behaviors, thoughts, and emotions that interfere with your day-to-day life, practice skills to manage difficult internal experiences, discover your values and what you want in your life, and improve your presence in your relationships.

  • I specialize in working with people who:

    Are in their 20s and 30s (including colleges students, young or new professionals, and other early adults) who are experiencing challenges related to depression, anxiety, trauma, life transitions, or relationships.

  • Something that stands out about where I offer therapy is:

    I can provide telehealth services to any individuals in North Carolina.

  • More about me and my practice:

    I’m here (with kindness, humor, and warmth) to have your back when life is painful, and I’m not afraid to go with you to the places that feel overwhelming. I offer free, 15-minute consultations- contact me to schedule yours today!

More Details:

In-Network with:

Ambetter, UnitedHealthcare

Languages Spoken:


Years Licensed: