Picture of Sarah Mehta, therapist in North Carolina

Sarah Mehta, MA, LCMHC, LCAS, NCC

Current Availability:

I am not accepting new clients at this time.

Sarah Mehta remote and phone therapy in North CarolinaSarah Mehta remote and phone therapy in North Carolina
Provides therapy in North Carolina

About Me:

  • My clients describe me as:

    Safe, understanding, easy to talk to, relatable.

  • Something to know about my approach is:

    My goal is for you to feel safe, heard, and supported in our sessions. I will have your back when life is painful and confusing, and I am also not afraid to challenge your behaviors if they appear to be interfering with your health and wellness.

  • Together, we will:

    Discover who you are and what you want, identify your emotions and learn how to talk about them, explore what keeps you stuck, engage in new behaviors that help support the life you want, and learn practical skills to navigate your unique challenges.

  • I specialize in working with people who:

    Are in their 20s and 30s (including colleges students, young or new professionals, and other early adults) who are experiencing challenges related to depression, anxiety, trauma, life transitions, or relationships.

  • Something that stands out about where I offer therapy is:

    I can provide telehealth services to any individuals in North Carolina.

  • More about me and my practice:

    You aren’t in this alone. It is possible to live a meaningful life, and it is possible to change what’s not working for you. I can help you build the life you want for yourself- one session at a time. Contact me today to schedule a free consultation!

Video Introduction:

More Details:

In-Network with:

Aetna, Ambetter, Blue Cross Blue Shield, UnitedHealthcare

Languages Spoken:


Years Licensed: