My approach is warm, empowering, and nonjudgmental. I provide a safe and supportive space where you can explore difficult emotions and experiences at your own pace. By combining mindfulness and practical tools, I help you navigate life’s challenges with greater resilience, clarity, and self-compassion.

Together we will explore what’s holding you back, process unresolved emotions, and develop practical strategies to move forward with resilience. Whether navigating grief, anxiety, or life’s transitions, I’ll support you every step of the way. We’ll work collaboratively to help you regain balance, clarity, and emotional well-being.

My clients would describe me as compassionate, empathetic, and understanding. They appreciate my ability to create a safe, judgment-free space where they feel truly heard. I work collaboratively with clients to help them process difficult emotions, gain insight, and move forward with greater self-awareness and confidence.

I specialize in working with individuals who are dealing with grief, anxiety, depression, and significant life changes. I also work with those seeking to reconnect with themselves and find meaning in difficult times. My goal is to help you process your emotions, build resilience, and find a sense of balance and fulfillment.

I feel deeply called to support others through difficult times. Having worked in palliative care, I gained a deep understanding of grief and loss, and it inspired me to become a therapist. I wanted to offer individuals a compassionate space to process their emotions and navigate life’s challenges.

I specialize in helping adults navigate grief, anxiety, depression, and life transitions with mindfulness and a strengths-based approach. My practice is LGBTQ+ affirming, and I work with each client to explore their unique journey. I create a supportive, empowering space for you to heal, find clarity, and build resilience.