It is an infusion of relational-cultural therapy and acceptance and commitment therapy, which is to say that I help folks live their most meaningful life by fostering increased zest, self-worth, clarity, creativity, and a desire for more connection.
Together, we will:
Explore how we have been hurt in past relationships and how we can heal in relation, too. Additionally, we will discuss how experiences in society have impacted us. All the while, we will grow in our capacities for self-compassion and mindfulness.
More about me and my practice:
Pronouns: he/him | At Arbor Sana Counseling & Wellness, clients will find care that nurtures the whole person - from the roots that ground you in the present moment to the branches that reach for the sky in a quest for growth and transformation.
Aetna, BlueCross BlueShield Anthem, CareSource, Cigna, Humana, MedMutual, Meritain, Optum, Oscar Health, SummaCare, UnitedHealthcare, United Healthcare (UMR)