Warm, kind, direct, relational, authentic and nurturing.

My goal is to help you feel heard, supported and understood. I am here to offer you encouraging guidance, direct engagement and nurturing support.

Therapy is a collaborative process and I take a relational approach to support you in expressing yourself authentically, navigating change, reframing negative self talk, setting healthy boundaries and supporting you in enhancing the way you cope.

are navigating ADHD, anxiety, depression, parenthood, Autism and LGBTQ+ folks in particular. I am particularly mindful of how intersecting identities influence an individual's experiences within systems.

I offer a sliding scale if not in network and can provide super bills for insurance reimbursement. Email or call to schedule a 15 minute free phone consultation to see if working together would be a good fit for you.