Michael White

My clients describe me as:

someone who prides themselves on working as a team to address what's most important while providing guidance to help you find your own answers.

Something to know about my approach is:

that it's based techniques including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Motivational Interviewing.

Together, we will:

work will range across a variety of topics including feelings of depression, anxiety, stress management, and finding meaning.

I became a therapist because:

it's harder than it should be to reach out for help. I want to help fight stigma and increase conversations about mental health 🙂

More about me and my practice:

I love working with clients who are motivated, willing to learn, and ready to challenge themselves!