Therapy with me is collaborative and holistic. As a licensed master social worker and yoga teacher, I strive to create safe and inclusive spaces. I understand the messiness and beauty of real life—including postpartum and loss—and bring a compassionate, grounded approach to therapy, using evidence-based practices like cognitive behavioral therapy.

Together we will work to understand your full story—your environment, history, relationships, and inner world—and help you discover tools that feel real, sustainable, and grounded in your everyday life. Therapy should be a place where you can be yourself, explore new possibilities, and build lasting change.

My clients describe me as warm and down-to-earth.

I specialize in working with people who are navigating pregnancy and postpartum, aging, sexual health, life transitions, and the mental health conditions that may arise during these times of change.