A therapist that will always hold space for what you are experiencing in the moment above all else.
You are the expert of your story. I want to honor that and pull from tools you already have in your pocket to get “unstuck.” You have strengths and solutions already, sometimes we just need help to uncover them.
Explore themes of anxiety, emotional regulation, effective communication, conflict resolution, healthy boundaries, and stress management.
My education and training are valuable but do NOT set me up to know everything about how YOU experience life. I'm human and won't always "hit the mark." If I reflect on something you said and it doesn't sit well with you, let me know!