Sara Paules | Belmont Therapist | Mental Health Match
Sara Paules

Sara Paules

Current Availability:

I currently have availability on Monday and Wednesday afternoons and evenings.


About Me:

  • Three words that describe my style are:

    Compassionate, accepting, holistic

  • Something unique about my approach is:

    I incorporate variety of different approaches with therapy. Some days we might use cognitive or EMDR approaches, other days we might explore yoga postures for grounding, and some days we might discuss sensory or alternative approaches to treatment.

  • Together we will explore:

    I believe that we repeat what we don’t repair which is how we can end up in the same destructive cycle. I support clients as they explore and understand where their roadblocks stem from in order to heal.

  • I specialize in working with people who:

    I specialize in working with women who have either grown up in difficult homes or who have experienced a trauma. Issues such as self-worth, depression, difficulty dating and dealing with parents are common themes we explore.

  • I became a therapist because:

    I became a therapist because therapy has helped me in my life. Therapy can be powerful when you have a therapist who truly cares about your growth.

  • Something that stands out about where I offer therapy is:

    I am located in south central Austin off South Lamar and will be opening an office downtown this May 2020!

  • When I’m not at work, I like to:

    I’m a baby mama and dog mama so right now I love to spend time with my snugglies and exploring new places in Austin.

  • More about me:

    I work well with individuals who consider themselves highly sensitive, intuitive or empathic.

More Details:

In-Network with:

No Insurers

Languages Spoken:


Years Licensed:


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