Working with me, you can expect to learn practical skills, mind-body informed tools, and a holistic guided approach to healing.
Something to know about my approach is:
Sometimes, the worst thing about depression is not just feeling sad -- it's feeling lost, confused, and stuck in life -- feeling completely disempowered. Perhaps, just getting to this page to reach out for guidance was a battle.
Together, we will:
I utilize CBT, somatic processing, mindfulness, meditation, family of origin explorations, breath work, and more to assist you in reclaiming your power, peace, and purpose. This is an educational, practical, experiential process.
I specialize in working with people who:
Though I know that it can be scary asking for help, I am so happy you are here. Whether it’s depression and confusion that brings you to this page, or lack of clarity about your life, this is the first step on your path to more vitality and meaning.
More about me and my practice:
Whether it's a feeling of being lost, disconnected from your self, purpose, passion, or authenticity -- together we can co-create an individualized road map back to fulfillment, self empowerment, and self trust. Call me. You can heal!