Easy to talk to. I've been told that I give off a calm, patient vibe. I work on my mindfulness skills daily and hope to help clients do the same.

Processing traumatic experiences that still cause disturbances through EMDR, learning skills to manage intense emotions with DBT, and identifying strengths and resources can help you create positive changes and progress toward the life you deserve.

Focus on your stressors (family, relationships, work, school) and decide on a plan of treatment. Therapy isn't one size fits all and we will adjust accordingly as we go through the process, addressing new challenges as they arise.

Experience interpersonal relationship challenges and distressing or distressing emotional states. Many emotions can reach the level of causing distress (e.g., anxiety, depression) and I feel working on emotion regulation can be useful to all clients.

I went through the process myself. When things get cloudy and confusing, it helps to work through them in a non-judgemental environment.

Whether you're having relationship issues, living with trauma, grief, anxiety, depression, or facing a life transition, I would like to help. My approach is flexible and responsive, ensuring that therapy is aligned with what resonates with you.