My clients describe me as:
My clients see me as a skilled navigator of relationships and stress with a unique blend of empathy, practicality and insight from diverse experiences
Something to know about my approach is:
I use DBT and the Gottman Method in my therapy, focusing on emotional regulation, stress management, and improving relationships. I also apply insights from my Ph.D. studies. We'll work together to find the best approach for you.
Together, we will:
My goal is to create a safe space for you to identify your needs and goals. We'll use evidence-based practices to develop a personalized plan with coping strategies and actionable insights. We will foster resilience and better emotional well-being.
Aetna, Cigna, Optum Health, Oscar Health, UnitedHealthcare
Languages Spoken:English