Haleigh Bolton

My clients describe me as:

Warm, open and accepting.

Something to know about my approach is:

I use a semi-structured approach which includes curiosity, open - ended questions, mindfulness and interventions to help expand awareness, psychological flexibility and emotional regulation.

Together, we will:

Together we will identify your values and goals for therapy. We will explore how thoughts, emotions and suffering may interfere with living a meaningful life and developing coping strategies so that you may engage fully in relationships and life.

I specialize in working with people who:

I specialize in working with adults experiencing anxiety, depression, and who are battling with their thoughts or emotions.

I became a therapist because:

I became a therapist because I believe a safe, supportive, professional relationship can help you facilitate recovery and healing.

Something that stands out about where I offer therapy is:

I offer therapy virtually, so that you may receive support from the comfort of your home.