Clients have said that they feel truly listened to, especially since sessions are online and it's easy to be distracted or not feel fully connected.
I like to be collaborative and include multiple techniques from different therapy styles to help this process be more helpful/effective and personalized. There is no one size fits all approach and I'm dedicated to finding what works for you.
Explore how your childhood, past and current environment, your desires, your boundaries, and your values play into this moment in your life. Our discussions will depend on what your goals are.
I relate to feeling numb and unsure about my own life. I want to be a capable and effective therapist that I wished I had.