Relatable, supportive, caring, and direct.

I keep a small caseload so that I can truly get to know my clients and provide the best possible care. I embrace the use of humor in therapy and think it can be a powerful tool in healing.

Work together to set goals and figure out how to get you where you want to be. I see therapy as a collaborative process; I will be an active participant in your care, and I'll tailor my approach to address your specific needs.

Have chronic sleep issues. Very often, anxiety and sleep problems go hand in hand. Many clients find that when we tackle the sleep issues, the anxiety work feels much less overwhelming.

I saw the value of therapy when I was struggling with my own anxiety and grief. I believe in this process.