I am an empathic therapist who begins by using IFS to help you identify and connect with your parts, establishing a safe internal environment. Once you have a sense of self-compassion and understanding, I sometimes use EMDR to process specific traumatic memories. This combination allows you to approach your trauma from a place of safety and support.

help you develop self-compassion, seeing yourself through a lens of understanding rather than judgment, process your trauma, and facilitate healing in a gentle, supportive manner while honoring the complexity of the human experience.

Warm, compassionate, accepting, and humorous.