Melissa Totah

My clients describe me as:

Encouraging, supportive, and nonjudgmental. I provide a safe space for clients of all backgrounds to make tangible progress toward their goals.

Something to know about my approach is:

I take a holistic approach with an emphasis on physical, mental, emotional, and social interventions to promote a healthy work-life balance. I use Cognitive Behavioral Therapy, self-compassion, and solution-focused techniques to support clients.

Together, we will:

Dig deep, uncover possibilities, and successfully navigate transitions. I can help you assess your values, interests, skills, strengths, and personality traits to move forward confidently. I will help you clarify your career path and set goals.

I specialize in working with people who:

I am passionate about helping people overcome self-imposed barriers to achieve solutions they did not believe were possible.

More about me and my practice:

For most people, change starts internally, by noticing unconscious beliefs that hold them back. When we work together, you will look inward, confront negative self-talk, and transform your thought patterns.