Picture of Melissa Totah, therapist in Texas

Melissa Totah

Current Availability:

Monday-Friday Evenings

Melissa Totah remote and phone therapy in TexasMelissa Totah remote and phone therapy in Texas
Provides therapy in Texas

About Me:

  • My clients describe me as:

    Encouraging, supportive, and nonjudgmental. I provide a safe space for clients of all backgrounds to make tangible progress toward their goals.

  • Something to know about my approach is:

    I take a holistic approach with an emphasis on physical, mental, emotional, and social interventions to promote a healthy work-life balance. I use Cognitive Behavioral Therapy, self-compassion, and solution-focused techniques to support clients.

  • Together, we will:

    Dig deep, uncover possibilities, and successfully navigate transitions. I can help you assess your values, interests, skills, strengths, and personality traits to move forward confidently. I will help you clarify your career path and set goals.

  • I specialize in working with people who:

    I am passionate about helping people overcome self-imposed barriers to achieve solutions they did not believe were possible.

  • More about me and my practice:

    For most people, change starts internally, by noticing unconscious beliefs that hold them back. When we work together, you will look inward, confront negative self-talk, and transform your thought patterns.

More Details:

In-Network with:

Blue Cross Blue Shield

Languages Spoken:

English

Years Licensed:

15