My ideal approach involves using assessments and tools to help both you and me better understand how your brain works, so we can tailor treatment in a way that optimizes your goals and progress. I also incorporate therapies like DBT and CBT to support learning new ways to regulate emotions, relate to others, and engage more effectively with the world.

I believe therapy is most effective when we work together as a team in a safe, honest environment to pursue your goals. As your therapist, I see myself as both your advocate and your equal on this healing journey. I'm committed to equipping you with the tools and support you need to move toward your life goals and overcome the challenges in your path.

"Tough but good" "She takes her clients and their issues seriously. If you are looking for someone who is going to support and motivate you to work through your problems, you're on the right path. She validates emotions without coddling, but also understand that healing is not linear."