Something to know about my approach is that I combine structure with compassion, using practical strategies and emotional insight to guide your healing. My sessions are collaborative, intentional, and focused on helping you manage life’s stressors while reconnecting with your strengths.

Together we will identify the patterns keeping you stuck, build emotional regulation skills, strengthen boundaries, and work through difficult thoughts and emotions. We’ll create space for growth, self-reflection, and the clarity needed to move forward.

My clients describe me as warm, approachable, and empowering. They appreciate my balance of support and accountability, and say I help them feel heard, respected, and motivated to take meaningful steps toward emotional wellness and personal growth.