My approach blends compassion with directness. You’ll experience a mix of deep listening, evidence-based tools (CBT, DBT), and somatic techniques to help you process emotions, find clarity, and build resilience—always at a pace that feels right for y

Together, we will explore anxiety, grief, trauma, and life transitions. We’ll unpack old patterns, identify what’s holding you back, and work on building healthier coping skills, emotional resilience, and a clearer sense of direction for your future.

Clients describe me as calm, supportive, and real. I challenge them gently, hold space without judgment, and help them feel heard and empowered.

specialize in working with individuals navigating anxiety, grief, trauma, and life transitions. Whether you're struggling with burnout, loss, or feeling stuck, we’ll unpack the emotions and patterns that keep you from living fully and finding peace.

I became a therapist because I’m passionate about giving a voice to the voiceless, helping others discover their inner strength, and empowering them t

What stands out about my therapy is that it's a safe space to unpack the emotional baggage we often avoid or find too scary to face without judgment.

At Unpack It Teletherapy, I provide a compassionate, direct approach to help you unpack emotional baggage and reclaim your life. With a focus on anxiety, trauma, and life transitions, we work together to find healing, clarity, and lasting change in a