Monday through Friday 8am to 8pm
My clients describe me as:
Calming, insightful, safe and empowering. I am a skilled guilt-reducer.
Something to know about my approach is:
My approach is practical and proactive. I won't just sit and listen. I understand the terrain of the brain and how to help it rewire. As your therapist, I'll guide you in interactive and research-based healing.
Together, we will:
Explore honestly (without judgment) you, your relationship goals, and how we can improve the relationships most important to you. Together, we'll tackle triggers, addictions, traumatic experiences, and anxiety to help you build tools and boundaries.
I specialize in working with people who:
I specialize in working with people, teens, and couples who feel overwhelmed by the changing world around them. I help my clients find new grounding, hope, and healing. I treat trauma, depression, anxiety, & addiction.
I became a therapist because:
No one should have to go the journey alone. It is an honor to witness the courage and resiliency of my clients, who surmount incredible challenges.
Something that stands out about where I offer therapy is:
We can meet at my cozy & accessible office during the week, or I also offer tele-health so you can meet at a time/place that is best for you needs.
More about me and my practice:
I am extremely honored to create a safe space for you to come figure out this journey. I treat trauma & anxiety with some of the latest techniques, such as EMDR, which rewires the brain, and CBT, a proven approach to change thinking patterns.
Aetna, American Postal Workers Union, Blue Cross Blue Shield, Cigna, Compass Rose, Humana, Medicaid, Molina, NALC Health Benefit Plan, SAMBA, SelectHealth, Steward Health, UnitedHealthcare, University of Utah HealthLanguages Spoken: