I prefer a person centered approach. I will never discount your lived experience. I utilize multiple styles of tools and techniques. I am always learning and I love to share what I learn with my clients.

Learn, heal, and grow. We may discuss emotions and how to regulate and express them. We may discuss the brain and how we create habit thoughts. We may work through traumatic events and help them hurt less. There is so much we can do!

Safe, caring, sarcastic, and willing to kindly call you out when needed.

I frequently work with people dealing with PTSD, chronic illness/chronic pain, depression, and anxiety.

I remember what it feels like to have my thoughts, feelings, and experiences discounted by others, especially related to my chronic illnesses.

I am genuine and authentic. I will always do my best to hear you and help you, even if it feels hard or uncomfortable. Your growth and healing are my priority. I am on your side and in your corner.