I understand that seeking therapy can be a difficult step, and my goal is to create an environment where you feel heard, supported, and empowered.
My approach incorporates Person-Centered theory, Cognitive-Behavioral Therapy (CBT), and Acceptance and Commitment Therapy (ACT), tailored to suit your specific needs. I am also trained in SPACE (Supportive Parenting for Anxious Childhood Emotions).
I work with individuals who are facing a range of concerns, including anxiety and phobias, depression, OCD, ADHD, and life transitions.