Picture of Amanda Mays, therapist in Virginia

Amanda Mays

Amanda Mays remote and phone therapy in VirginiaAmanda Mays remote and phone therapy in Virginia
Provides therapy in Virginia

About Me:

  • My clients describe me as:

    A person who is honest, nonjudgmental, encouraging, and would be a partner in walking through whatever difficulties they are facing.

  • Something to know about my approach is:

    I tailor my approach to each client and what their needs are. Still, I frequently incorporate aspects of cognitive-behavioral therapy, dialectical behavior therapy, parts work (IFS), motivational interviewing, EMDR, and more.

  • Together, we will:

    Find out what works best for you and I will always encourage feedback from you!

  • I specialize in working with people who:

    Have Coping Skills, Mood Disorders, Peer Relationships, Adolescents/Teens, Anger Management, Anxiety, Depression, Panic Attacks, Relationship Issues, School Issues, Stress, Self-Harming, Suicidal Ideation, Behavioral Issues, Parenting, and more.

  • More about me and my practice:

    I have been working in this field for four years and a majority of that experience has been working with teenagers and families in crisis. That work has helped me learn to slow things down and roll with whatever comes our way in therapy.

More Details:



In-Network with:

Aetna, Cigna, Optum Health, Oscar Health, UnitedHealthcare

Languages Spoken: