You are fed up with nitpicking yourself, second guessing yourself, or constantly trying to please others. We will work to deepen your self-awareness and self-acceptance so you can begin relate to yourself and others in a new way.

We will explore whatever thoughts and feelings come to mind in session. The focus will be on how your current internal experience is connected to past patterns and relationships. Together we will help you feel more safe in your own skin.

I am open and curious to know all the parts of you. I am warm but also help you go deeper in your healing process as you work to understand yourself.

I specialize in working with those who struggle with anxiety, perfectionism, low self-esteem, codependency. So those who struggle most with the way they relate to themselves or others (i.e., loneliness, criticizing themselves, fear of rejection).