I'm warm, neuro-affirming, and curious. We will explore both internal and external factors that contribute to distress in a non-stigmatizing way.

Clients tend to experience increased self-compassion and increased tolerance and understanding for themselves. It is only when we get to that place that we can truly grow.

Relationship dynamics, sensory systems, triggers and activation, ways of making meaning, how our past informs our present, self-compassion and understanding, and all the patterns that show up over the course of our everyday life

I specialize in anxiety (social anxiety, phobias, panic, OCD), neurodivergence (adhd, autism, auDHD), and older adult issues (including dementia and caregiving stress).

I just felt right. I have always been good at cultivating emotional safety. I'm naturally curious about the human experience and I love patterns.

I can offer nature based (walk and talk) therapy