Picture of Sophia Mehl, therapist in Washington

Sophia Mehl

Current Availability:

Tuesday - 2pm or 4pm Wednesday - 9am or 11am Thursday before 1pm, at 4pm, or 5pm Friday before 3pm

Sophia Mehl remote and phone therapy in WashingtonSophia Mehl remote and phone therapy in Washington
Provides therapy in Washington

About Me:

  • My clients describe me as:

    Warm, empathetic, and non-judgmental. I have a non-pathologizing prospective and focus my attention on what you need and want in our relationship.

  • Something to know about my approach is:

    I use a client-centered approach where sessions are guided by what you feel is important to discuss. My role is to facilitate exploration, listen intently, offer support and feedback, and help you discover your own answers to life's challenges.

  • Together, we will:

    Compassionately explore your unique experience, build awareness of your feelings and needs, examine the stories you hold about yourself and the world around you, and interrupt patterns that no longer serve you.

  • I specialize in working with people who:

    Artists, writers, and creative types; healers and medical professionals; perfectionists and people pleasers; LGBTQ+ folks; those who feel lost, stuck, or disconnected from themselves or others

  • Something that stands out about where I offer therapy is:

    In addition teletherapy, I offer walk and talk therapy sessions where we can safely meet in a public space and engage in therapy while walking.

More Details:

In-Network with:

No Insurers

Languages Spoken:


Years Licensed: