My clients describe me as:
My focus is on promoting overall wellness, and I firmly believe in the power of understanding ourselves and the way our nervous systems are operating,
Something to know about my approach is:
My therapeutic approach is integrative, including: cognitive-behavior therapy (CBT), dialectical behavior therapy (DBT), Motivational Interviewing, Brainspotting, Internal Family Systems Informed, mindfulness, and others.
Together, we will:
I provide a nonjudgmental, safe space in which you may gain insight into yourself or move through a difficult situation in your life.