My approach is compassionate, collaborative, and trauma-informed. I blend IFS, CBT, and ACT to help you heal your relationship with food, your body, and yourself—at your own pace, with curiosity and care.

Together we’ll explore themes like self-worth, body image, identity, boundaries, and the parts of you shaped by past experiences. We’ll work to untangle shame, rebuild trust with yourself, and move toward healing with curiosity and compassion.

Working with me feels like coming home to yourself. In our sessions, you'll experience a warm, compassionate space where all parts of you are welcome.

I specialize in working with people who feel stuck in cycles of disordered eating, body shame, anxiety, and self-criticism—those who long for peace with food, their body, and themselves but don’t know where to start.