sincere, holistic, direct, with a touch of humor, always rooted in authenticity and focused on a personalized therapy experience.

that with me you will find trust, respect, mutual understanding, laughter... I am strengths based, specialize in Acceptance and Commitment Therapy, use Positive Psychology, and have a wellness based approach.

We will dive into topics like social pressures, motherhood, creating work/life balance, anxiety, sadness, self-care, boundaries, shame, family dynamics, body changes, overwhelm/overthinking, mindfulness... anything limiting you from your best self.

Choosing to specialize in helping women involves a deep understanding of the challenges women face. You take on the world and sometimes lose yourself in the grind. Together we rediscover your sense of self, help you awaken, and come into alignment.

This work lights me up! My own challenges shaped me into a sincerely compassionate, wholeheartedly genuine, and boldly authentic therapist.

I am telehealth only so get comfortable, be ready, and know that even through a screen you will be seen, heard, and understood.

Following a holistic approach allows for incorporating a focus on overall wellness; achieving optimal health physically, emotionally, mentally, and spiritually. We will address things like nutrition, fitness, self-care, mindfulness... the whole self!