If you're feeling emotionally overwhelmed, struggling with events from your past, or finding little joy in life, give yourself permission to feel, deal, and heal.
If you're feeling emotionally overwhelmed, struggling with events from your past, or finding little joy in life, give yourself permission to feel, deal, and heal.
We offer a variety of evidence-based counseling services for individuals, couples, and families. Our skilled therapists are dedicated helping you!
Explore, dissect, and find the right questions to ask ourselves and of the situation we find ourselves in to meet your goals.
Explore, dissect, and find the right questions to ask ourselves and of the situation we find ourselves in to meet your goals.
I set up my sessions to feel like a conversation. I'm not just listening to you, I'm engaged and present with you. I will challenge you but also support, empathize but also test you, when it's needed. Clinically, I use CBT interventions and approach.
Finding the right therapist can be hard, but I hope you feel accomplished for taking the first steps in your search! I hope we are able to create a safe space for growth and development and can be part of your therapeutic journey.
Finding the right therapist can be hard, but I hope you feel accomplished for taking the first steps in your search! I hope we are able to create a safe space for growth and development and can be part of your therapeutic journey.
I focus on my clients' needs, using empathy & a client-centered approach. With DBT skills under my belt, I enjoy teaching practical skills for tough situations. Plus, I use art therapy to add creativity and accessibility to my sessions.
We will discuss whatever is on your mind but some examples would be your present feelings, relationships, past traumas, and any thoughts and conflicts.
We will discuss whatever is on your mind but some examples would be your present feelings, relationships, past traumas, and any thoughts and conflicts.
I believe in creating an environment that makes individuals feel safe and judgment-free in order for them to feel supported.
We will discuss symptoms, triggers, stressors and coping skills in order to help with the optimal and balanced life. We will work towards increasing mental health and emotional wellness. We will work towards maintaining a balanced lifestyle.
We will discuss symptoms, triggers, stressors and coping skills in order to help with the optimal and balanced life. We will work towards increasing mental health and emotional wellness. We will work towards maintaining a balanced lifestyle.
I help inspire others to change and work towards goals. I help motivate individuals towards growth and transition. I listen well and collaborate in order to help develop coping skills.