discuss ways to empower yourself to reach your greatest potential through self-improvement and healing. We discuss ways to counter negative thoughts, regulate emotions, tolerate moments of distress, communicate effectively, and stay mindful.
discuss ways to empower yourself to reach your greatest potential through self-improvement and healing. We discuss ways to counter negative thoughts, regulate emotions, tolerate moments of distress, communicate effectively, and stay mindful.
I adopt a challenging, open minded, and inquisitive approach with my clients. I teach coping skills to overcome challenges. I ask thoughtful questions that encourage introspection and self-awareness. I believe clients are the expert in their lives.
Together we will get you better acquainted with your emotions, and help you gain a sense of clarity and peace. I can help you unpack your negative thoughts, and empower you to create positive, affirming ones.
Together we will get you better acquainted with your emotions, and help you gain a sense of clarity and peace. I can help you unpack your negative thoughts, and empower you to create positive, affirming ones.
What makes my approach to providing therapy unique is that I talk with and to my clients, not at them. In order to work towards healing and processing feelings, an open dialogue rooted in a therapeutic alliance is essential.
Together we will work together to find solutions that can empower your life!
Together we will work together to find solutions that can empower your life!
My approach is empowering emphasizing the use of cognitive behavior therapy.
Together, we will gain clarity, insight and more understanding through vast perspectives.
Together, we will gain clarity, insight and more understanding through vast perspectives.
My techniques in CBT and Person Centered Approach offers support in the difficult stages of life as you navigate.
Trauma isn't necessarily a one-time event or attack such as war or assault. My goal is to help you heal from any distressing experience, such as grief, loss, abuse, accidents, divorce, illness, and difficult life transitions.
Trauma isn't necessarily a one-time event or attack such as war or assault. My goal is to help you heal from any distressing experience, such as grief, loss, abuse, accidents, divorce, illness, and difficult life transitions.
As a therapist specializing in trauma modalities such as EMDR (Eye Movement Desensitization Reprocessing) and Cognitive Processing Therapy (CPT), I’ll help you feel secure enough to explore the root of any suffering, and capable enough to heal.