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Sarah Betts
Together, we will:
Initial sessions we will dive into the issues at hand. Then, we collaboratively work towards developing goals & a treatment plan to address these struggles in a way that helps you get where you want to be. Most clients see some progress in 1 month.
OFFERS REMOTE THERAPY
ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveySarah Betts
Together, we will:
Initial sessions we will dive into the issues at hand. Then, we collaboratively work towards developing goals & a treatment plan to address these struggles in a way that helps you get where you want to be. Most clients see some progress in 1 month.
Something to know about my approach is:
I often use Cognitive Behavioral Therapy in my sessions. Initially we'll explore your primary reasons for coming to therapy and then decide on what next steps to take. We'll look at how your thoughts affect your emotions and your actions.
FOCUS AREAS:
- Academic Issues
- Adjustment Disorders
- Anxiety Disorders
- Anxiety in Relationships
- Anxiety Management
- Bipolar Disorder
- Bipolar II
- Career Change
- Career Coaching
- Career Counseling
- Childhood Issues
- Childhood Trauma
- Codependency
- Communication Skills
- Compassion Fatigue
- Complicated Grief
- Depressive Disorders
- Faith and Spirituality
- Faith Transition
- Family Conflict
- Family Dynamics
- Fear of Failure
- Feelings of Not Being Good Enough
- Friendships
- Functional Anxiety
- Generalized Anxiety Disorder
- Goals/Accountability
- Graduate Students
- Guilt
- Life Changes
- Major Depressive Disorder
- Manic Depression
- Miscarriage
- Mood Disorders
- Mood Swings
- Motherhood
- Obsessive-Compulsive Disorder (OCD)
- People Pleasing
- Postpartum Anxiety
- Postpartum Depression
- Pregnancy and Infant Loss
- Self Care
- Self-Worth
- Social Anxiety
- Starting College
- Suicidal Ideation
- Teachers
- Teen Depression
- Women
- Work Stress
Dr. Tera Lensegrav-Benson
Together, we will:
Together, we will develop insight, self compassion, and skills to manage life pressures. Our work with include discovery of patterns from the past that show up in your approach to the world and relationships today, setting a new path for growth.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyDr. Tera Lensegrav-Benson
Together, we will:
Together, we will develop insight, self compassion, and skills to manage life pressures. Our work with include discovery of patterns from the past that show up in your approach to the world and relationships today, setting a new path for growth.
Something to know about my approach is:
Feeling worn out, constantly anxious, unsettled? I will partner with you to offer support and tools to help you understand yourself and start to feel better. We will collaborate on what is most important to you to start helping right away.
FOCUS AREAS:
- Anxiety
- Depression
- Grief
- Obsessive-Compulsive Disorder (OCD)
- Parenting
- Women
Meghan McCoy-Smith
Together, we will:
Try on old patterns like clothes in a closet to see if they still fit. This is a practice space, a place of creation and brainstorming new ways of being who you want to be. Let yourself say the things that you've needed to hear yourself say.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyMeghan McCoy-Smith
Together, we will:
Try on old patterns like clothes in a closet to see if they still fit. This is a practice space, a place of creation and brainstorming new ways of being who you want to be. Let yourself say the things that you've needed to hear yourself say.
Something to know about my approach is:
We'll examine the stories that you tell yourself that hold you back and keep you stuck. We'll learn to manage feelings and how we judge ourselves for them. We'll shift perspective on the values that we subscribe to and develop new skills to cope.
FOCUS AREAS:
- Adult ADHD
- Depression
- High Anxiety
- Insomnia and Sleep Problems
- Narcissistic Abuse
- Trauma
Dr. Dathan Landon-Freeman
Together, we will:
Develop a plan to reduce your distress, challenge negative perceptions and beliefs, and enhance your quality of life.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyDr. Dathan Landon-Freeman
Together, we will:
Develop a plan to reduce your distress, challenge negative perceptions and beliefs, and enhance your quality of life.
Something to know about my approach is:
Trained as a psychologist, I offer several treatments found to work with people impacted by depression, anxiety, substance use, and trauma. I tailor each treatment to meet your individual needs while considering your unique cultural background.
FOCUS AREAS:
- Anxiety Disorders
- Child Abuse
- Childhood Trauma
- Chronic Pain
- Depressive Disorders
- Mood Disorders
- Post Traumatic Stress Disorder (PTSD)
- Racial or Ethnic Identity
- Racial Trauma
- Racism
- Social Anxiety
- Trauma
Katarina Ament
Together, we will:
Explore your history and values, learn strategies for managing stress and setting healthy boundaries, work toward self-compassion and acceptance, explore your strengths, and build healthy supports.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyKatarina Ament
Together, we will:
Explore your history and values, learn strategies for managing stress and setting healthy boundaries, work toward self-compassion and acceptance, explore your strengths, and build healthy supports.
Something to know about my approach is:
I tailor my approach to my clients. Sometimes just having space to explore thoughts and feelings allows for new insights. Others may benefit from support and validation, gentle challenging, or practical tools to manage stress and process emotions.
FOCUS AREAS:
- Adult Children of Narcissistic Parents
- High-Functioning Anxiety
- Highly Sensitive People (HSPs)
- Narcissistic Abuse
- Perfectionism
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