Together Ct and I will define the core issue at the center of the current challenge that is preventing the Ct from thriving. Gaining an awareness of ones current dilemma helps clear the Cts path towards the life they hope to lead.
Together Ct and I will define the core issue at the center of the current challenge that is preventing the Ct from thriving. Gaining an awareness of ones current dilemma helps clear the Cts path towards the life they hope to lead.
My goal during the intake process is to gain a greater understanding of the lens in which the client sees and interact with the world.
Identify uncomfortable emotions like anxiety, guilt, shame, disappointment. Learn how these emotions are impacting your behaviors. Build skills to regulate these emotions, challenge unhelpful thoughts, and move towards your values and goals.
Identify uncomfortable emotions like anxiety, guilt, shame, disappointment. Learn how these emotions are impacting your behaviors. Build skills to regulate these emotions, challenge unhelpful thoughts, and move towards your values and goals.
I used evidenced based approaches including CBT and DBT to increase tolerance of difficult or uncomfortable emotions, learn skills to better regulate these emotions, identify unhelpful thinking patterns, and work towards your therapy goals
Together, we can determine your goals and a treatment plan that will best meet your needs. My sessions focus on my client's strengths.
Together, we can determine your goals and a treatment plan that will best meet your needs. My sessions focus on my client's strengths.
I am a warm, empathetic, and client-centered therapist. My practice incorporates mindfulness techniques such as deep breathing, meditation, expressive dance, as well as art therapy.
Together, we will discuss what is most important in their lives, and to work together towards making changes that will improve their lives. Pt's will learn to use coping skills to manage their mental health so they can live functional lives.
Together, we will discuss what is most important in their lives, and to work together towards making changes that will improve their lives. Pt's will learn to use coping skills to manage their mental health so they can live functional lives.
My approach is to work with people's strengths. Patient's will feel like they are in charge of their therapy with assistance and guidance, as necessary. Pt's will feel like they have been heard and will have a sense of belonging.
Explore thoughts and experiences behind important feelings as well as effective and lasting strategies that will help better manage worries and moods. We will regularly assess symptoms to assure that our work is making a positive difference.
Explore thoughts and experiences behind important feelings as well as effective and lasting strategies that will help better manage worries and moods. We will regularly assess symptoms to assure that our work is making a positive difference.
I primarily use behavioral and cognitive methods that have clear scientific support for their effectiveness and efficiency. My methods are active, directive, and educative; I aim at solving the problems that the client faces here and now.