Together we will Explore your strengths and struggles as well as your goals and desires.
Together we will Explore your strengths and struggles as well as your goals and desires.
I utilizing a Holistic Therapy approach in addressing your concerns and goals related to your social, medical, emotional and spiritual issues.
After building rapport, we'll build off your strengths and set up attainable goals for treatment. I am confident that we can find a way to help you cope with whatever challenges you may be experiencing, and I am here to support you in each step.
After building rapport, we'll build off your strengths and set up attainable goals for treatment. I am confident that we can find a way to help you cope with whatever challenges you may be experiencing, and I am here to support you in each step.
My work focuses on utilizing a strengths-based approach with Cognitive Behavioral Therapy. I also use DBT and Solution-focused Therapy.
Work towards gaining knowledge and an understanding behind specific issues being experienced and building healthy coping mechanisms along with learning new skills such as emotional regulation, communication, stress tolerance, etc.
Work towards gaining knowledge and an understanding behind specific issues being experienced and building healthy coping mechanisms along with learning new skills such as emotional regulation, communication, stress tolerance, etc.
Being able to identify reasons for issues experienced and triggers that may cause unwanted behaviors or emotions. Paying attention to mutli-generational family patterns and learned behaviors to guide towards healthier patterns will be a focus area.
Unpack your thoughts and feelings about your present and past to help you deal with any unresolved issues that may still be impacting you and learn why you are still holding onto your past as I believe that when "we know better, we do better."
Unpack your thoughts and feelings about your present and past to help you deal with any unresolved issues that may still be impacting you and learn why you are still holding onto your past as I believe that when "we know better, we do better."
I believe in helping you explore what has been holding you back. I take a more action-oriented approach to confront your issues head-on. We will go at your pace but I am here to gently push you out of your comfort zone in order to move forward.
We explore your individual identity as a neurodivergent person, process past traumas, explore current relationships and life stressors and work on strategies that help you keep your balance in this crumbly and crazy world we are all living in.
We explore your individual identity as a neurodivergent person, process past traumas, explore current relationships and life stressors and work on strategies that help you keep your balance in this crumbly and crazy world we are all living in.
My approach is compassionate, neurodiversity and LGBTQIA2+ affirming and trauma informed. I am social justice based and anti-capitalist. With 20 years of experience my approach is adaptable and individualized, I have a lot of therapy tools now.