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We'll embark on a journey of self-discovery and personal growth. If you're ready to embark on a transformative therapeutic experience, I invite you to reach out. Together, we can navigate the path toward healing, resilience, and a brighter future.
We'll embark on a journey of self-discovery and personal growth. If you're ready to embark on a transformative therapeutic experience, I invite you to reach out. Together, we can navigate the path toward healing, resilience, and a brighter future.
My practice encompasses a broad spectrum of therapeutic areas, including but not limited to anxiety, depression, relationship issues, trauma, and life transitions. I specialize in working with adults, couples, and adolescents.
We will develop new insights and self awareness. This might include clarifying values, understanding relationship dynamics, or recognizing the impact past experiences have on current functioning. New insights provide direction for needed change.
We will develop new insights and self awareness. This might include clarifying values, understanding relationship dynamics, or recognizing the impact past experiences have on current functioning. New insights provide direction for needed change.
My approach to therapy is client centered and begins with a conversation to get to know you, your history, identities, struggles and strengths. Therapy begins as you are able to trust me and the process and honestly share your thoughts and feelings.
help you get more aligned with your values, goals, and passionate pursuits. When people are not feeling or doing well, it's typical to become less aligned with those aspects. Therapy aims to get people more aligned as to feel and do better.
help you get more aligned with your values, goals, and passionate pursuits. When people are not feeling or doing well, it's typical to become less aligned with those aspects. Therapy aims to get people more aligned as to feel and do better.
I am trained in a variety of cognitive-behavioral-based therapies, a proven approach to changing thinking patterns and behaviors in a limited number of sessions.
Whether you're struggling with addiction, have been faced with an experience that has led to distressing emotions, or you're having a difficult time adjusting to the changes brought on by a new chapter in your life, I am here to help you.
Whether you're struggling with addiction, have been faced with an experience that has led to distressing emotions, or you're having a difficult time adjusting to the changes brought on by a new chapter in your life, I am here to help you.
By utilizing a holistic & integrated approach throughout the therapeutic process, I will work with you to determine the appropriate ways to help you accomplish your goals. Together, we will work to address and meet your specific needs.
we will work to compassionately identify the hurdles you are facing and create a life you value. We will work to help you better understand the impacts of past experiences and to engage in values-aligned action.
we will work to compassionately identify the hurdles you are facing and create a life you value. We will work to help you better understand the impacts of past experiences and to engage in values-aligned action.
I work with emotionally sensitive individuals struggling with trauma, overwhelming emotions, and anxiety to help them to reach long-term healing. I use a blend of IFS, ACT, and Somatic Therapy to help you reach a life you value.