We will work as a team to figure out what you want to achieve. I may be an expert in Mental Health but you are the expert of your life.
We will work as a team to figure out what you want to achieve. I may be an expert in Mental Health but you are the expert of your life.
I specialize in time limited evidence based psychotherapy. That means I want to work with you to figure out your struggles and use interventions that are scientifically proven to help you get better. I want to teach you to be your own therapist.
Anxiety, depression, trauma, PTSD, sexual dysfunction, feeling overwhelmed, employment issues, OCD, new mothers, marital issues, grief.
Anxiety, depression, trauma, PTSD, sexual dysfunction, feeling overwhelmed, employment issues, OCD, new mothers, marital issues, grief.
EMDR gives relief quickly, talking out problems.
collaborate to address your goals in counseling which may include sensitive areas such as autism, religious concerns, sexual & gender identities, unwanted sexual behaviors, complex family relationships, or general mental health concerns.
collaborate to address your goals in counseling which may include sensitive areas such as autism, religious concerns, sexual & gender identities, unwanted sexual behaviors, complex family relationships, or general mental health concerns.
I specialize in offering short-term care designed to provide you with the skills, insights, and resources needed to begin making meaningful changes now instead of after months or years of therapy in a safe supportive therapeutic relationship.
Together, we'll witness the magic of curiosity and compassion. We'll make space for the story your body and feelings are telling. And we'll undo some of the fragmentation that keeps you stuck. Every step toward wholeness is a step toward flourishing.
Together, we'll witness the magic of curiosity and compassion. We'll make space for the story your body and feelings are telling. And we'll undo some of the fragmentation that keeps you stuck. Every step toward wholeness is a step toward flourishing.
The first thing I want you to know about my approach is, I enjoy it. I really do like spending time with the people who come into my office. Beyond that, I employ a clinical approach that values relationships, stories, skills, and embodiment.
Establish treatment goals and develop a plan for therapy that feels good to you. Together we will discuss the origin of feelings in the body and increase grounding skills. Together we will explore your past with self-compassion and increase self-love
Establish treatment goals and develop a plan for therapy that feels good to you. Together we will discuss the origin of feelings in the body and increase grounding skills. Together we will explore your past with self-compassion and increase self-love
My approach is centered around empowerment and self-compassion. I believe that we are all inherently good and humans are sometimes messy. I believe that when we can understand ourselves with empathy we can move into who we want to become.