As a result of our time together, you’ll fortify your inner strength and identify strategies for creating new, positive life experiences that nurture your sense of wholeness, optimism, and hope.
As a result of our time together, you’ll fortify your inner strength and identify strategies for creating new, positive life experiences that nurture your sense of wholeness, optimism, and hope.
My goal is to understand how past experiences impact your present so we can heal them from the root.
Together we will co-create a space where you can feel seen, heard, and understood. Even when we are doing our best, life brings so much to hold and manage. I hope to assist you in your journey toward greater health and wellbeing.
Together we will co-create a space where you can feel seen, heard, and understood. Even when we are doing our best, life brings so much to hold and manage. I hope to assist you in your journey toward greater health and wellbeing.
I strive to integrate my expertise and evidence-based practice with your existing strengths and self-knowledge to arrive at a place of healing and growth.
Together, our identities interplay deeply with the dance of the therapeutic alliance that you and I form.
Together, our identities interplay deeply with the dance of the therapeutic alliance that you and I form.
I have always been inclined towards community service but especially as an adult, I wanted to do something for the lost teenager I was. I decided to become the kind person I would have wanted to be around while growing up.
Through a combination of therapeutic modalities such as Cognitive Behavioral therapy, Trauma Informed therapy, and mindfulness-based practices, we will work towards healing old wounds and cultivating resilience for the journey ahead.
Through a combination of therapeutic modalities such as Cognitive Behavioral therapy, Trauma Informed therapy, and mindfulness-based practices, we will work towards healing old wounds and cultivating resilience for the journey ahead.
My approach to therapy is grounded in empathy, respect and collaboration. Together, we will explore the roots of your distress, unraveling the layers of past experiences and patterns that may be holding you back.
I work in conjunction with my clients to help address life issues and examine thoughts and feelings which can lead to a more fulfilling life. You deserve support, and I'm here to help you find your way forward.
I work in conjunction with my clients to help address life issues and examine thoughts and feelings which can lead to a more fulfilling life. You deserve support, and I'm here to help you find your way forward.
Through a compassionate and collaborative approach, I work alongside my clients to identify their strengths, navigate challenges, and cultivate a sense of resilience, using DBT, CBT and motivational techniques enhancing their overall well-being.