Explore and figure out what's keeping you from living the life that you crave and deserve. We will work towards raising your baseline from just "maintaining or surviving" and steadily raise it or move it towards "thriving".
Explore and figure out what's keeping you from living the life that you crave and deserve. We will work towards raising your baseline from just "maintaining or surviving" and steadily raise it or move it towards "thriving".
Through a safe, collaborative and non-judgemental environment I will work with you to regain your balance, achieve success, and find lasting peace in both your personal and professional life.
Develop a safe, trusting therapeutic alliance so you can bring it all. I help clients build connection to themselves, their emotions and body sensations. You'll learn to regulate your nervous system, hold boundaries, and have healthier relationships.
Develop a safe, trusting therapeutic alliance so you can bring it all. I help clients build connection to themselves, their emotions and body sensations. You'll learn to regulate your nervous system, hold boundaries, and have healthier relationships.
Integrating evidenced-based modalities, I collaborate with clients to tailor therapy sessions to your needs, adjusting as we go. My approach to therapy includes trauma-focused, relational practices.
My goal as your therapist is to hold a safer, nonjudgmental space for you as we uncover your innate power and most genuine self. You are the authority of your own experiences and I am here as part guide, part sidekick, and part confidant.
My goal as your therapist is to hold a safer, nonjudgmental space for you as we uncover your innate power and most genuine self. You are the authority of your own experiences and I am here as part guide, part sidekick, and part confidant.
We'll collaboratively explore at your own pace how you hold meaning in your life and how your experiences influence the relationships you have with yourself, your partners, your children, your community, and the world.
Just want to be happy? Not finding relief from the anxiety and panic attacks? Stuck in a marriage that's filled with loneliness and pain? Let's work together to build counseling goals to find freedom and develop healthy coping.
Just want to be happy? Not finding relief from the anxiety and panic attacks? Stuck in a marriage that's filled with loneliness and pain? Let's work together to build counseling goals to find freedom and develop healthy coping.
Counseling should be a confidential and safe place to share your struggles and sort through all types of transitions from painful, everyday battles to life altering events. I am here to support and walk with you during your counseling journey.
Together we will identify your need for therapy and the steps that are needed to help you improve or change areas of your life for the better. Discussing your feelings, concerns, past history, and goals for your future is encouraged with no limits.
Together we will identify your need for therapy and the steps that are needed to help you improve or change areas of your life for the better. Discussing your feelings, concerns, past history, and goals for your future is encouraged with no limits.
I encourage positive change in clients that I work with. A client-centered approach is what I use when working with to build a level of trust and a healthy rapport. Cognitive Behavioral Therapy (CBT) is used to encourage change.