Together we will get you better acquainted with your emotions, and help you gain a sense of clarity and peace. I can help you unpack your negative thoughts, and empower you to create positive, affirming ones.
Together we will get you better acquainted with your emotions, and help you gain a sense of clarity and peace. I can help you unpack your negative thoughts, and empower you to create positive, affirming ones.
What makes my approach to providing therapy unique is that I talk with and to my clients, not at them. In order to work towards healing and processing feelings, an open dialogue rooted in a therapeutic alliance is essential.
Together, we will work in collaboration to co-create an approach to healing that is empowering, acknowledges your strengths, and sees you for the wonderfully complex human you are.
Together, we will work in collaboration to co-create an approach to healing that is empowering, acknowledges your strengths, and sees you for the wonderfully complex human you are.
My therapeutic style is best described as eclectic and utterly human. I passionately serve the mental health needs of my clients using inclusive therapeutic theories and techniques.
We will collaborate to develop insights, skills, and healthier, more fulfilling patterns and connections. Let's explore your story & the meaningful relationships in your life to help get you on the path to a happier, healthier you.
We will collaborate to develop insights, skills, and healthier, more fulfilling patterns and connections. Let's explore your story & the meaningful relationships in your life to help get you on the path to a happier, healthier you.
I focus on attachment, transforming problem stories into new stories that align with your values, based on meaning-making and reframing), exploring multigenerational patterns, past hurts, and a a multidimensional understanding of self and others
Talk about ways to tune into your needs; explore supportive practices; and work together to identify opportunities for connection during intense seasons of life.
Talk about ways to tune into your needs; explore supportive practices; and work together to identify opportunities for connection during intense seasons of life.
I deeply believe that taking care of ourselves means acknowledging how our well-being interacts with the systems around us, so I incorporate folks' experiences with oppressive systems into our individual work together.
Living in the world with our unique brains is hard because it wasn’t built for folks like us, leading to depression, anxiety and addictive behaviors. I get it. Take my hand and we’ll dive deep into figuring out how to live your best life.
Living in the world with our unique brains is hard because it wasn’t built for folks like us, leading to depression, anxiety and addictive behaviors. I get it. Take my hand and we’ll dive deep into figuring out how to live your best life.
We are creative, make connections others don’t and we see the big picture. We exhaust ourselves and have trouble turning off our brains. We have been called unmotivated, lazy or not living up to our potential. We are impulsive but also adventurous.