Together we will explore your emotions, thoughts, and behaviors; we will develop new ways to react to everyday, and past triggers as well as identify, process and practice tools that can help you feel grounded, confident, and more in control.
Together we will explore your emotions, thoughts, and behaviors; we will develop new ways to react to everyday, and past triggers as well as identify, process and practice tools that can help you feel grounded, confident, and more in control.
I work with what is presented to me from each client, and work with the client to develop treatment based on their needs, history and current goals. I consider it important that every client of mine feel heard, safe and supported.
My goal is to have you leave each session feeling empowered, confident and ready to take on the challenges you are facing. You will understand more about yourself and the WHY behind your choices, your identity and the life you want for yourself
My goal is to have you leave each session feeling empowered, confident and ready to take on the challenges you are facing. You will understand more about yourself and the WHY behind your choices, your identity and the life you want for yourself
I want to help you identify the areas of your life that are working well, and the areas you hope to improve. My goal is to help you be in control and recognize that you are, in fact, the expert of your life. We will laugh, but also do the hard work!
Whether you are looking for therapy to address childhood trauma, grief, anxiety, career burnout, stress, relationship issues or for personal and psychospiritual development, I am here to help you work towards a more authentic, meaningful life.
Whether you are looking for therapy to address childhood trauma, grief, anxiety, career burnout, stress, relationship issues or for personal and psychospiritual development, I am here to help you work towards a more authentic, meaningful life.
My approach is rooted in the psychodynamic and Jungian depth tradition, which has reverence for the wisdom of the unconscious while also weaving in scientific based modalities such as mindfulness, CBT, and ACT.
Embark on an exploration of self-awareness, revealing solutions that align with your authentic self. Overcoming life's hurdles, we'll discover your unique path, unlocking an inner reservoir of joy.
Embark on an exploration of self-awareness, revealing solutions that align with your authentic self. Overcoming life's hurdles, we'll discover your unique path, unlocking an inner reservoir of joy.
I integrate Eastern and Western philosophies, combining cognitive behavioral therapy, mindfulness, and time-tested stoic principles to facilitate self-awareness and transformative growth.
Together, we will start with building trust between us and get comfortable with what it means to be in therapy. Over time, collaborate together to define what my clients want to accomplish in our time together.
Together, we will start with building trust between us and get comfortable with what it means to be in therapy. Over time, collaborate together to define what my clients want to accomplish in our time together.
My approach to therapy varies based on the needs of each client I work with. I usually use Cognitive Behavioral Therapy (CBT) and Client-Centered Therapy.