I integrate diverse therapeutic approaches to meet each client's unique needs, guiding them towards their goals in therapy. Clients experience a safe and secure space where they feel comfortable expressing their thoughts and emotions.
I integrate diverse therapeutic approaches to meet each client's unique needs, guiding them towards their goals in therapy. Clients experience a safe and secure space where they feel comfortable expressing their thoughts and emotions.
I invite transparency into my sessions, fostering an open and honest environment. I incorporate various therapeutic approaches tailored to each client's unique needs, helping them achieve their goals in therapy.
discuss/work on anything that is important to you! As I listen and work with you, I will help you build skills in 4 main areas: mindfulness, distress tolerance, emotional regulation, and interpersonal effectiveness.
discuss/work on anything that is important to you! As I listen and work with you, I will help you build skills in 4 main areas: mindfulness, distress tolerance, emotional regulation, and interpersonal effectiveness.
I am an EMDR certified therapist that will help you build tangible coping skills each session, while working towards reprocessing past events that impact your day-to-day life and/or keep you from living the life you want to live.
Explore core beliefs, where they came from, and how they may be holding you back from the life you want. Sessions will be collaborative and focused on what each individual client wants to focus on for growth.
Explore core beliefs, where they came from, and how they may be holding you back from the life you want. Sessions will be collaborative and focused on what each individual client wants to focus on for growth.
My passion and focus is on empowering women to prioritize their self care that may have been put to the side due to stress, burnout, parenting, or trauma. I use EMDR, EFT (tapping), somatic-interventions, and narrative approaches.
Create a path to wellness that helps you to cope and thrive.
Create a path to wellness that helps you to cope and thrive.
I use an integrated approach; this means that I draw from various methods to meet your specific needs. I believe that therapy is form of self-care, and that my clients deserve kindness, information, and support to address their issues and goals.
Work on overcoming challenges and identify patterns that do not serve you. We will process the difficult experiences or trauma you may have had and learn strategies to cope with and overcome the uncomfortable feelings that may still linger.
Work on overcoming challenges and identify patterns that do not serve you. We will process the difficult experiences or trauma you may have had and learn strategies to cope with and overcome the uncomfortable feelings that may still linger.
I use a strengths based approach with the knowledge that each client has the inherent ability to work through challenges with a little support. I see the client-therapist relationship as a collaboration and meet each individual where they are at.