Navigate mental health and mental performance. Some areas of specialty are trauma/PTSD (sport and non-sport related), Depression, and Performance Issues. Ask me about Brainspotting!
Navigate mental health and mental performance. Some areas of specialty are trauma/PTSD (sport and non-sport related), Depression, and Performance Issues. Ask me about Brainspotting!
I won't work harder than you here. I'm here to support you and help you navigate the challenges you're facing, but I can't fix or change things for you. You are stronger than you know, and I believe I'm here to help you find that power within.
work to understand your experiences, struggles, and strengths to collaborate in healing. What’s your story and how does it impact who you are?
work to understand your experiences, struggles, and strengths to collaborate in healing. What’s your story and how does it impact who you are?
I use a sociocultural and trauma-informed lens in my work with clients. My goal is to create a safe space for you to keep it real and explore who you are.
we will identify thoughts, feelings, and behaviors that may not be working for you and find healthier ways to deal with these situations. We can process challenging situations in your life and utilize tools to better manage these.
we will identify thoughts, feelings, and behaviors that may not be working for you and find healthier ways to deal with these situations. We can process challenging situations in your life and utilize tools to better manage these.
I help clients feel validated and will collaborate with you to tap into your strengths to promote change. I adapt my approach to meet the needs of my clients, using a client-centered approach often combined with CBT, DBT and ACT.
We will uncover knowledge & skills you have acquired from your lived experience (strengths) & apply them in achieving your goals. My approach is a mix of narrative therapy, mindfulness, somatic practices, polyvagal theory-based therapy, etc.
We will uncover knowledge & skills you have acquired from your lived experience (strengths) & apply them in achieving your goals. My approach is a mix of narrative therapy, mindfulness, somatic practices, polyvagal theory-based therapy, etc.
I guide clients on working with their autonomic nervous system, which is the base of our self-healing mechanism, rather than going against it. We would do embodying & mindfulness practices as well as talk therapy to bring about the life you hope for.
I aim to support both children and their families in order to recover from a major change, or unlock their full potential and thrive. Whether your child has been struggling for a while, or something has recently changed, I am here to help.
I aim to support both children and their families in order to recover from a major change, or unlock their full potential and thrive. Whether your child has been struggling for a while, or something has recently changed, I am here to help.
I work with children, adolescents, and their families. My therapeutic approach is collaborative, client-centered, and strengths-based, & I also believe in integrating fun activities to facilitate relationship-building and keep kids engaged.