Determine the best road to success for you and/or your family so that any barriers to your emotional/wholistic wellness are broken.
Determine the best road to success for you and/or your family so that any barriers to your emotional/wholistic wellness are broken.
My approach is an individualized appeal that meets individuals where they presently are in their journey of emotional wellness.
Shed your negative beliefs. You are not alone. You are not broken. You are not defined by your past. You are a survivor, and a hero. You have endured unimaginable pain and hardship, but you have also shown incredible strength and resilience.
Shed your negative beliefs. You are not alone. You are not broken. You are not defined by your past. You are a survivor, and a hero. You have endured unimaginable pain and hardship, but you have also shown incredible strength and resilience.
Partnering with Women struggling with relationship trauma, and Men who struggle with childhood violence. You have a unique story to tell and a bright future to create. I am here to listen, to support, and to guide you on your healing journey.
Process your most significant stressors and break them down into more manageable issues to address. We will identify root cause and work to gain insight and skills on how to make adjustments and cope with the emotions that may overwhelm you.
Process your most significant stressors and break them down into more manageable issues to address. We will identify root cause and work to gain insight and skills on how to make adjustments and cope with the emotions that may overwhelm you.
that I am compassionate and treat everyone uniquely. I understand that my natural, direct, approach is not appealing to everyone. I will take time to get to know you and adapt my style to what you're most receptive to. Our partnership = your success.
Together we will determine your goals for treatment and apply different interventions to help you begin moving towards those goals.
Together we will determine your goals for treatment and apply different interventions to help you begin moving towards those goals.
I use an eclectic approach with CBT, DBT, Mindfulness, expose and response therapy. I utilize poly bagel theory to help clients who have experienced exist in their body.
Initial sessions we will dive into the issues at hand. Then, we collaboratively work towards developing goals & a treatment plan to address these struggles in a way that helps you get where you want to be. Most clients see some progress in 1 month.
Initial sessions we will dive into the issues at hand. Then, we collaboratively work towards developing goals & a treatment plan to address these struggles in a way that helps you get where you want to be. Most clients see some progress in 1 month.
I often use Cognitive Behavioral Therapy in my sessions. Initially we'll explore your primary reasons for coming to therapy and then decide on what next steps to take. We'll look at how your thoughts affect your emotions and your actions.