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Identify your goals and work toward reaching these. Often, my goal for you is to help you build a life you don't feel the need to run or hide from.
Identify your goals and work toward reaching these. Often, my goal for you is to help you build a life you don't feel the need to run or hide from.
I typically offer clients a choice between dialectical behavior therapy (DBT) or Internal Family Systems (IFS). Both of these strategies offer a holistic approach and assist clients in healing inner pain while addressing behavioral concerns.
We will focus on understanding the complex (sometimes invisible) dynamics between your thoughts, feelings, how you relate to others, your identities, the culture(s) you live in, and how all of these affect your life, your choices, and your actions.
work together to get you to a place of peace and feeling in control. I can help with boundaries, improved coping strategies and being mindful of thought processes. My motto is you are not alone, and you are not to blame. With help, you will be well.
work together to get you to a place of peace and feeling in control. I can help with boundaries, improved coping strategies and being mindful of thought processes. My motto is you are not alone, and you are not to blame. With help, you will be well.
I am passionate about working with parents who are struggling with the transition into parenthood. I'm a survivor of postpartum depression & anxiety & wanted to give back after finding the support that I needed. I will work with you at your own pace.
bring our unique skills and talents to therapy: you are the expert on you, and I have expertise on helping people navigate life effectively. I believe most humans yearn for connection and to be truly known and accepted for who they are.
bring our unique skills and talents to therapy: you are the expert on you, and I have expertise on helping people navigate life effectively. I believe most humans yearn for connection and to be truly known and accepted for who they are.
I am an active therapist, meaning that I will ask questions and point out patterns to help you get to the root of what really brought you into therapy. My aim is not to tell you what to do, but rather to help you listen to your own inner wisdom.
Explore any issues you are facing and find what works best for you. We will create a safe space to talk about the things you may not be able to with anyone else. With me, everything is on the table because everything is a part of you and your story.
Explore any issues you are facing and find what works best for you. We will create a safe space to talk about the things you may not be able to with anyone else. With me, everything is on the table because everything is a part of you and your story.
My approach is client-centered and holistic. We will explore all aspects of yourself including mental, emotional, physical, relational, spiritual, and sexual. All of these parts come together to make you who you are and influence your journey.