Together, we'll explore, learn, and grow in a safe and supportive space. Think of me as your compassionate companion on your journey.
Together, we'll explore, learn, and grow in a safe and supportive space. Think of me as your compassionate companion on your journey.
My approach to therapy is rooted in a deep respect for your individual needs. I believe in collaborative, client-centered care, working with you to develop a personalized treatment plan that aligns with your unique goals and concerns.
We will focus on your main issue(s) and that will create opportunities to discuss other things you might not be aware of that are impacting your mental health. Together we will navigate your thoughts, feelings, and emotions.
We will focus on your main issue(s) and that will create opportunities to discuss other things you might not be aware of that are impacting your mental health. Together we will navigate your thoughts, feelings, and emotions.
I prioritize a person-centered approach, investing ample time in building a deep understanding of my clients. This enables me to grasp their unique viewpoints and treatment expectations.
Together we will partner together to find resolutions, set goals, address previous trauma and/or behaviors, and restore HOPE for yourself and future.
Together we will partner together to find resolutions, set goals, address previous trauma and/or behaviors, and restore HOPE for yourself and future.
I believe that authenticity and empathy is at the center of creating safe spaces for healing, hope, and change. My approach reflects these core values and is individualized to your specific goals and desires.
Together we will work to gain insights on your problems, learn ways to destress, and find ways to communicate your needs to the people in your life.
Together we will work to gain insights on your problems, learn ways to destress, and find ways to communicate your needs to the people in your life.
My approach is 1st and foremost we can talk about what you want/need to talk about. When people want some fast effective progress we can work at exploring the reasons why they do what they do. I also like to use relaxation techniques.
I help clients manage various challenges that life throws their way! Together, we can look at exactly what is working and what’s not working to help bring things into balance.
I help clients manage various challenges that life throws their way! Together, we can look at exactly what is working and what’s not working to help bring things into balance.
Cognitive Behavior Therapy (CBT) and Dialectical Behavioral Therapy (DBT) are two approaches that are utilized frequently along with other approaches that can be incorporated to assist in providing evidence-based therapy.