get curious about where trauma lives in your body and we will work together to reset your nervous system. I offer a concierge style approach to treatment because you DESERVE therapy that is tailored to YOUR needs. I'd be honored to work with you.
get curious about where trauma lives in your body and we will work together to reset your nervous system. I offer a concierge style approach to treatment because you DESERVE therapy that is tailored to YOUR needs. I'd be honored to work with you.
that this is more than just "talk therapy". Big Trauma or little trauma, the symptoms are VERY real. The truth about trauma is that it lives in our bodies long after we've experienced the event(s), which is why my approach is somatic or body based.
Together, we'll explore your unique strengths and challenges, uncovering new insights and strategies for growth. Your journey is unique, and I'm here to provide guidance, problem solving, and encouragement every step of the way!
Together, we'll explore your unique strengths and challenges, uncovering new insights and strategies for growth. Your journey is unique, and I'm here to provide guidance, problem solving, and encouragement every step of the way!
As a therapist, I believe in treating the whole person, recognizing that mental, emotional, and physical well-being are interconnected. My goal is to empower you to cultivate a fulfilling and balanced life that aligns with your values and aspirations
We will see how the challenges you are dealing with impact your life, andwe'll work to build a relationship and environment where you are able to see things in a new way and work to produce the results you want.
We will see how the challenges you are dealing with impact your life, andwe'll work to build a relationship and environment where you are able to see things in a new way and work to produce the results you want.
I use a variety of methods based on years of experience and training, and don't try to fit everyone into the same mold. What you are wanting to work on in therapy?
Explore patterns and consider what changes feel necessary. Together we will manage distressing symptoms and work towards improved mental/emotional health. Let's take into account all aspects of wellness in an effort to live a fulfilling life.
Explore patterns and consider what changes feel necessary. Together we will manage distressing symptoms and work towards improved mental/emotional health. Let's take into account all aspects of wellness in an effort to live a fulfilling life.
It is important that those I work with feel safe, guided, and able to share openly at their own pace. Focusing on your strengths is important while also exploring new ways to cope. I promote mindfulness and self reflection.
Moving through a painful transition? Want to make changes in your life? Need to figure out where to go from here and how to get there? I believe one of the bravest things you can do is begin to understand your own story, heal and grow.
Moving through a painful transition? Want to make changes in your life? Need to figure out where to go from here and how to get there? I believe one of the bravest things you can do is begin to understand your own story, heal and grow.
We'll build a counseling experience unique as you- we can blend what works best for what you need in our time together. Each time we meet is a new opportunity for healing and growth. Trauma informed approach - no problem is too big or small.