Explore ways that you can handle the stress of life and work through experiences from your past to address the unwanted symptoms you are experiencing. I can offer a variety of healthy coping skills and talk through circumstances that are stressful.
Explore ways that you can handle the stress of life and work through experiences from your past to address the unwanted symptoms you are experiencing. I can offer a variety of healthy coping skills and talk through circumstances that are stressful.
My focus as a therapist has always been to build connection by creating a safe and welcoming space for clients to feel comfortable opening up and the freedom to be themselves. My therapeutic approach is client-centered and strengths-based.
Work on whatever topics you bring forth. I want to be your support system and help you identify areas of life that you want to adjust to make sure you're happy, healthy, and safe.
Work on whatever topics you bring forth. I want to be your support system and help you identify areas of life that you want to adjust to make sure you're happy, healthy, and safe.
I take therapy on a session by session approach and will meet you where you are and we go at your own pace.
Explore problematic patterns in your life (especially in relationships), address negative self-talk that is keeping you down, determine how to start making the changes that you have been wanting, and help you live a life with purpose and meaning.
Explore problematic patterns in your life (especially in relationships), address negative self-talk that is keeping you down, determine how to start making the changes that you have been wanting, and help you live a life with purpose and meaning.
I'm flexible in my approach. Although I emphasize using types of therapy that have been proven to work, I will apply those therapies based on your individual needs and preferences. We will collaborate to determine what will work best for you!
We will utilize a strengths-based approach using cutting-edge interventions to create a space to let your feelings and experiences be expressed and identified, and help you learn strategies to implement and better cope.
We will utilize a strengths-based approach using cutting-edge interventions to create a space to let your feelings and experiences be expressed and identified, and help you learn strategies to implement and better cope.
I draw on various modalities focused on gaining insight into thoughts, feelings and behaviors such as EMDR, IFS, and CBT. I recognize that you are on a journey that started long before me and want to work on discovering your authentic self.
Embrace and learn about your thoughts, emotions, and experiences to increase self-awareness. We'll then work on implementing therapeutic tools to help you better manage life's difficulties.
Embrace and learn about your thoughts, emotions, and experiences to increase self-awareness. We'll then work on implementing therapeutic tools to help you better manage life's difficulties.
I work best with individuals who are committed to weekly therapy sessions. The consistency and frequency of weekly sessions allows us to do deeper therapeutic work that can help you to better understand yourself.