Dr. Mike Strand
Together, we will:
In therapy, we'll collaborate to help you gain clarity about your current challenges. From there, we will build upon your strengths with new strategies and skills to get "unstuck" from your move forward towards lasting change & growth.
OFFERS REMOTE THERAPY
ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyDr. Mike Strand
Together, we will:
In therapy, we'll collaborate to help you gain clarity about your current challenges. From there, we will build upon your strengths with new strategies and skills to get "unstuck" from your move forward towards lasting change & growth.
Something to know about my approach is:
My approach is collaborative, strengths-based, solution-focused, and grounded in psychological science. This means that the therapies we select will be highly effective and perfectly suited to empower you in reaching your personal goals.
FOCUS AREAS:
- Anxiety
- Childhood Trauma
- LGBTQ+
- People Pleasing
- Relationship Conflict
- Shame
Darcy Elton
Together, we will:
Moving through a painful transition? Want to make changes in your life? Need to figure out where to go from here and how to get there? I believe one of the bravest things you can do is begin to understand your own story, heal and grow.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyDarcy Elton
Together, we will:
Moving through a painful transition? Want to make changes in your life? Need to figure out where to go from here and how to get there? I believe one of the bravest things you can do is begin to understand your own story, heal and grow.
Something to know about my approach is:
We'll build a counseling experience unique as you- we can blend what works best for what you need in our time together. Each time we meet is a new opportunity for healing and growth. Trauma informed approach - no problem is too big or small.
FOCUS AREAS:
- Adult Child of Emotionally Immature Parents
- Aging and Getting Older
- Ancestral Trauma
- Anxiety
- Attention Deficit/Hyperactivity Disorder (ADHD)
- Autism Spectrum
- Bisexuality
- Breakups
- Change
- Childhood Issues
- Children of Immigrants
- Climate Change Stress
- College Students
- Coming Out
- Coming Out of a Cult
- Complex Trauma
- Confidence
- Coping Skills
- Creatives
- Cultural Adjustment
- Cultural Trauma
- Depression
- Embodiment
- Empowerment
- End of Life
- Existential Issues
- Faith Transition
- Family of Origin
- Feelings of Not Being Good Enough
- Feminism
- Finding Meaning or Purpose
- First Generation Issues
- Gay
- Gender Fluid
- Generalized Anxiety Disorder
- Giftedness
- Grief
- Happiness
- Health
- Health at Every Size (HAES)
- Holistic Wellness
- Hospice
- Identity
- Immigrants
- Intergenerational Trauma
- Leaving Home
- Lesbian
- LGBTQ+
- Life Balance
- Life Changes
- Life Transitions
- Loving Someone with a Mental Health Disorder
- Mid-Life Issues
- Mind-Body Connection
- Mother-Daughter Relationships
- Natural Disasters
- Near Death Experiences
- Neurodivergence
- Oppression
- Overwhelm
- People Pleasing
- Perfectionism
- Personal Growth
- Political Anxiety
- Post Traumatic Stress Disorder (PTSD)
- Purity Culture Recovery
- Queer
- Refugees
- Religious Trauma
- Resilience
- Self-Acceptance
- Self-Actualization
- Self-Doubt
- Self-Understanding
- Self-Worth
- Spiritual Trauma
- Starting College
- Stress
- Stress-Related Disorders
- Tech Workers
- Toxic Work Environment
- White Privilege
- Young Adults
- Young Professionals
Mindy Gruidl
Together, we will:
Gently explore your history to identify areas of hurt and beliefs that may be holding you back. My goal is to help you lessen the impact of trauma, soothe difficult emotions, reframe limiting beliefs, and develop a kinder relationship with yourself.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyMindy Gruidl
Together, we will:
Gently explore your history to identify areas of hurt and beliefs that may be holding you back. My goal is to help you lessen the impact of trauma, soothe difficult emotions, reframe limiting beliefs, and develop a kinder relationship with yourself.
Something to know about my approach is:
I use EMDR which focuses on processing trauma so you can return to a state of resilience and health along with inner child work which helps you to develop compassion toward different parts of yourself to feel more content and secure from within.
FOCUS AREAS:
- Anxiety
- Anxious Attachment
- Highly Sensitive People (HSPs)
- Substance Use
- Trauma
- Women
Brittany Devine
Together, we will:
find joy and peace, increase self-esteem and confidence, remove barriers to success, discover balance and natural connections, reimagine the future, experience the healing powers of the outdoors, incorporate mindfulness and meditation.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyBrittany Devine
Together, we will:
find joy and peace, increase self-esteem and confidence, remove barriers to success, discover balance and natural connections, reimagine the future, experience the healing powers of the outdoors, incorporate mindfulness and meditation.
Something to know about my approach is:
I utilize cognitive-behavioral, humanistic, mindfulness based, narrative and ecotherapy to take a holistic approach and address not only the symptoms but also the underlying causes.
FOCUS AREAS:
- Adults
- Anxiety
- Burnout
- Childhood Trauma
- Confidence
- Eco-Anxiety
- Empowering Women
- Healthcare Professionals
- High-Achieving
- High-Functioning Anxiety
- High-Functioning Depression
- Highly Sensitive People (HSPs)
- Holistic Wellness
- Mind-Body Connection
- Mindfulness
- Perfectionism
- Self Care
- Self-Compassion
- Self-Esteem
- Trauma
- Women
- Work-Life Balance
- Young Adults
Leasette Hernandez
Together, we will:
I'm not here to offer rigid advice or set rules; instead, I'm here to walk alongside you, embracing the diversity of perspectives and stories that make us who we are. Your journey is as unique as you are, and I'm here to offer encouragement.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
BILINGUAL THERAPIST
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Are We a Match?
Take Our SurveyLeasette Hernandez
Are We a Match?
Take Our Survey- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
- BILINGUAL THERAPIST
Together, we will:
I'm not here to offer rigid advice or set rules; instead, I'm here to walk alongside you, embracing the diversity of perspectives and stories that make us who we are. Your journey is as unique as you are, and I'm here to offer encouragement.
Something to know about my approach is:
I enjoy working with different approaches of therapy, based off what a person needs. I have training in mindfulness, CBT, DBT, EMDR, and MBCT. I will follow the client's lead and focus on getting to the root of the problem and assist in healing.
FOCUS AREAS:
- Acute Grief
- Adolescent Anxiety
- Anticipatory Grief
- Anxiety Disorders
- Anxiety in Relationships
- Anxiety Management
- Betrayal Trauma
- Childhood Trauma
- Chronic Stress
- Complex Anxiety
- Complicated Grief
- COVID-Related Stress and Anxiety
- Depression
- Disenfranchised Grief
- Distress Tolerance
- Family Conflict
- Family of Origin
- Family Trauma
- Family Violence
- Financial Stress
- Generalized Anxiety Disorder
- Grief
- Grief from Losing a Pet
- Health Anxiety
- High-Functioning Anxiety
- High-Functioning Depression
- Job Loss
- Job Stress
- Mild Depression
- Mood Disorders
- Mood Swings
- Post Traumatic Stress Disorder (PTSD)
- Prolonged Grief Disorder
- Relationship Distress
- Relationship Trauma
- Seasonal Depression
- Secondary Trauma
- Sexual Trauma
- Situational Stress
- Stress
- Stress-Related Disorders
- Suicide loss
- Symbolic Grief
- Teen Anxiety
- Teen Depression
- Traumatic Loss
- Work Stress
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