Explore the root of the issues that bring you to therapy, develop coping strategies, and build resilience. You'll reclaim control, finding peace and empowerment in your journey towards well-being.
Explore the root of the issues that bring you to therapy, develop coping strategies, and build resilience. You'll reclaim control, finding peace and empowerment in your journey towards well-being.
As a therapist, I aim to create a safe space where you feel supported and comfortable to be your authentic self. There are no right or wrong answers in therapy. It is a collaborative process, and you are the expert in your own life.
Let me help YOU get unstuck. What I have found through my years of experience is that changes in life (i.e. both wanted and unwanted) can be difficult. I can help you navigate those bumps, so you start seeing the growth within YOU.
Let me help YOU get unstuck. What I have found through my years of experience is that changes in life (i.e. both wanted and unwanted) can be difficult. I can help you navigate those bumps, so you start seeing the growth within YOU.
I focus on mindfulness and acceptance. That doesn't mean we sit idly by. It means we practice self-compassion, set realistic goals for where we are in life, and make time for self. This is essential for women, as caring for others can wear us down.
Create a compassionate and safe environment in which issues related to anxiety, depression, relationships,workplace issues, and difficulties adjusting to life stressors are processed in a meaningful way.
Create a compassionate and safe environment in which issues related to anxiety, depression, relationships,workplace issues, and difficulties adjusting to life stressors are processed in a meaningful way.
My philosophy focuses on collaboration and leveraging strengths to empower you in transforming your life. We work as partners, with me offering tools and support as you lead your personal growth journey and create your blueprint for success. Together
I integrate a variety of approaches (including occasional humor) all within the context of trauma-informed care and will use the treatment that works best for you as an individual.
I integrate a variety of approaches (including occasional humor) all within the context of trauma-informed care and will use the treatment that works best for you as an individual.
Therapy should feel like a space where you feel safe to show up fully as you are, a place where you won’t be judged, a place where deep insights and change is possible. It is an honor to accompany clients in the therapeutic process.
Relationships, self-discovery, coping strategies, and personal growth are common themes we explore. I aim to foster insight and resilience.
Relationships, self-discovery, coping strategies, and personal growth are common themes we explore. I aim to foster insight and resilience.
I prioritize collaboration, tailoring therapy to each individual. I integrate diverse trauma informed techniques to empower clients on their unique journey to healing.