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Explore what's led you to feeling stuck and figure out what to do about it! Through identifying your values and goals we'll get clear on what your ideal life looks like and map out how to get there. There will probably be some laughs along the way!
Explore what's led you to feeling stuck and figure out what to do about it! Through identifying your values and goals we'll get clear on what your ideal life looks like and map out how to get there. There will probably be some laughs along the way!
I want you to feel better quickly. I’m focused on the actions and skills that will lead to the results you came to therapy in the first place for. You will gain insight, meet your goals, and leave each session with strategies to take into your week.
Together, we will explore the complexity of personal relationships, anxiety, depression, and personal growth. We'll discuss coping strategies, self-discovery, and building resilience, ensuring a journey toward lasting positive change.
Together, we will explore the complexity of personal relationships, anxiety, depression, and personal growth. We'll discuss coping strategies, self-discovery, and building resilience, ensuring a journey toward lasting positive change.
My goal is to empower you to overcome challenges, cultivate resilience, and rediscover a sense of peace and fulfillment in your life. My approach integrates psychodynamic therapy, mindfulness-based CBT, and EMDR to help you heal.
Sometimes, words may not feel like enough, and that is okay. We will find creative self-expression methods, such as music, poetry, photography, etc
Sometimes, words may not feel like enough, and that is okay. We will find creative self-expression methods, such as music, poetry, photography, etc
We will go at your own pace as you learn and grow through each step of the journey. I provide a person-centered approach as we explore a deeper understanding of self and your experiences.
Use a collaborative approach which is client centered by using a variety of evidenced based techniques. This is your time, and I will guide you to achieve your goals.
Use a collaborative approach which is client centered by using a variety of evidenced based techniques. This is your time, and I will guide you to achieve your goals.
I provide a non-judgmental safe space that assists you with digging deeper into the route of challenges that are presented.
Together we will unravel the intricacies of your mind, leading to insights that empower you to live a more enriched and fulfilling life.
Together we will unravel the intricacies of your mind, leading to insights that empower you to live a more enriched and fulfilling life.
I'm about deep dives and precision. Why? Because skimming the surface won't reveal the real issue. To me, clients aren't just clients; they're partners in this journey. And like any solid partnership, I anticipate dedication and grit from both ends.